The ketogenic diet sounds too good to be true, which is why we’ve compiled a list of benefits that should make it more understandable. Among other benefits, the ketogenic diet can help you lose weight, become healthier, improve your mental health, prevent cancer and much more.
What is a ketogenic diet?
The keto diet is a very high fat, moderate protein and low carbohydrate diet. It’s targeted to send your body into ketosis, a state of metabolic efficiency in which the body burns fat instead of carbohydrates for energy.
The body enters ketosis when it has no glycogen sugar left to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones which are then used as an energy source. This is why the keto program is a good way to lose fat.
Benefits of the keto diet
Unlike most other diets that only promise weight loss, the keto diet provides several health benefits in addition to this.
Weight loss
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
Take the edge off appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
Feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
Help fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts and reverse Type II diabetes.
Get improved levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
Get better blood pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
Final Thought!
The keto diet can change a person’s life. It isn’t a difficult diet to get on, either.
As I love my food and cooking, I won’t give up my favourite food and cooking or starving myself. But at the same time, I also want to be healthy. So the key is to lowering the carb consumption and focusing on what Keto diet suggestion.
There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot and combined it with your home cook, take away or nibble now and then. At the end of the day, you need to enjoy it and be creative 🙂.
